Who I am.

My goal is to be the bridge between people struggling and solutions that work.

I am not a doctor. I am a woman who has struggled with multiple ailments that negatively affected my life.

It has taken me 20 years to find the solutions that actually improved the quality of my life. From POTS to GERD, ENDO and PCOS; diet, exercise, community and lifestyle change helped me live the best life I can. This is what I have learned. These are my solutions. Maybe they will help you too <3